CBT & Personal Development Coach

As a Cognitive Behavioural Therapist and Personal Development Coach I specialise in providing a safe space for individuals who are ready to take steps towards overcoming specific challenges, developing new skills, and achieving their personal and professional goals. Let’s work together to make positive changes in your life.

You are a seed for success, designed for greatness.

I understand that life can be challenging and sometimes overwhelming. Whether you’re struggling with anxiety, depression, relationship issues, or simply looking to improve your overall well-being and personal growth, I am here to help.

Hi, I’m Ontonio Dawson a Cognitive Behavioural Therapist and Personal Development Coach.

Thank you for stopping by. My name is Ontonio and I am a Cognitive Behavioural Therapist.

I have been working as a Psychological Therapist since 2017, and have supported hundreds of people in overcoming common mental health challenges. My goal is to provide a safe and non-judgemental space for my patients to discuss difficult thoughts and feelings that may be affecting their life.

I am committed to supporting people to become their best selves, and I am here to support you. Currently, I offer remote sessions held via Zoom.

How Can I Help You?

CBT

Identify and modify negative patterns of thinking and behaviour with Cognitive Behavioural Therapy (CBT), and develop coping strategies to overcome a range of mental health challenges.

Coaching

Identify and overcome obstacles that may be holding you back from achieving your personal and professional goals, and develop strategies to enhance your skills and wellbeing.

Training

Customised training programs for corporates, churches and communities, aimed at enhancing the skills and knowledge of participants and promoting personal and organisational growth.

Resources

Explore our page for CBT and Personal Development Coaching tools, techniques, and resources to support your growth journey.

What do my clients say?

“Ontonio helped me to put my goals into perspective. The activities he created also called for introspection and allowed my mind to open and flow. This session certainly stimulated me, not just to make goals but to identify the things that impact them and also to be more deliberate about goal setting”.

Global Jamaica Diaspora Youth Council

What to expect

Grow, develop and achieve life success.

You can expect a supportive and collaborative approach to help you achieve your goals, regardless of whether you choose Cognitive Behavioural Therapy (CBT) or Personal Development Coaching. With a focus on your unique needs and goals, we will work together to create a plan for positive change and growth. No matter which service you choose, I am committed to providing a safe and non-judgemental space for you to explore your thoughts and feelings, and to empowering you to achieve your desired outcomes. Whether you are struggling with mental health challenges or simply looking to enhance your overall wellbeing, I’m here to support you on your journey.