Personal Development Coaching

Personal Development Coaching is a strategic approach taken to improve areas of a person’s life that are hindering their progress. It covers all the activities that improve a person’s self-esteem, wellbeing and relationships.

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What I do as your coach?

My role is to help you find clarity and direction in your life and support you to overcome the emotional hurdles that have kept you stuck.

As your Personal Development Coach I will first assess where you are and where you want to be in the future. After exploring the specific areas that you want to improve we will develop realistic goals, and I will support you to create strategies to follow and help you to be accountable to your goals.

I become your personal mentor who will be there with you every step of the way.

Benefits of Personal Development Coaching

I use psychological and theological tools to help you to position your mindset for success. I will help you to:

  • Create balance and structure in your life to reduce stress, low mood, and burnout.
  • Gain clarity and give you direction so that you can navigate through life effectively.
  • Create achievable goals and guide you to achieve them using evidence-based psychological techniques.
  • Process difficult emotions and learn tools to manage them.
  • Overcome shame and guilt and build self-confidence.
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What do my clients say?

The session I had with Ontonio was timely and reinforcing! I would not change a thing.

What to expect

The prerequisites for personal transformation are determined by you.

  • You must be ready for change and motivated to take action to improve your mental health.
  • You must be willing to create a new structure in your life to sustain lasting change.
  • You must be willing to break the cycle that is holding you back and face your fears.
I'm ready for change
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