Psychotherapist • Speaker • Advocate

Now available for pre-order

It’s time we speak.

It’s time we heal.

For generations, many Black men have carried pain in silence. Speak Black Man is an invitation to change that story—with culturally grounded insight, practical tools and a clear path towards healing.

Understand the deeper story

Break silence and stigma

Move from surviving to thriving

An invitation to change the story

Black men deserve more than silent survival.

Strength should never mean suffering behind a smile or navigating life without support.

Drawing on lived experience and professional work as a psychotherapist, Ontonio Dawson explores Black men’s mental health through identity, culture, trauma, relationships, resilience and healing.


This is more than a book about mental health. It is a call to start conversations, challenge stigma, strengthen communities and create a future where Black men are empowered to thrive.


What the book helps you understand.

Inside Speak Black Man

Understand the pain. Challenge the silence. Build a healthier future.

A practical and hope-filled guide designed to be read, reflected on and used in real life.

01

Identity, culture and mental health

A deeper look at how history, social pressure and cultural expectations influence emotional wellbeing.

02

Tools for life’s challenges

Practical approaches for managing stress, anxiety, depression, anger, trauma and relationship difficulties.

03

Stories of courage and growth

Hope-filled reflections that encourage honest conversation, support-seeking, resilience and lasting change.

04

Strengthen your future

Develop resilience, healthier relationships and the courage to move towards healing, growth and purpose.

Psychotherapist • Speaker • Advocate

Hi! I’m Ontonio Dawson,
a Cognitive Behavioural Therapist.

Drawing on his lived experience and work as a psychotherapist, Ontonio Dawson brings professional insight, compassion and cultural understanding to the realities of Black men’s mental health.

“You don’t have to be perfect to be powerful. You just have to be willing to heal.”

Written for Black men—and for the therapists, educators, coaches, faith leaders, families, employers, policymakers and allies who want to understand and support them.

Foreword by Professor Peter Phiri

Frequently asked questions

Before you pre-order

It explores Black men’s mental health through identity, culture, trauma, relationships, resilience and healing—while offering practical strategies for emotional wellbeing and lasting personal growth.

It is for Black men and for anyone who supports, works with or wants to better understand them—including therapists, educators, coaches, faith leaders, partners, parents, employers, community leaders and allies.

No. It is an educational and reflective wellbeing resource. It does not replace individual medical or mental-health assessment, diagnosis or treatment.
The landing page can be updated with a bulk-order or partnership contact link for community groups, workplaces, charities and organisations.

Pre-order Speak Black Man

Help change the conversation for this generation and the next.

Every pre-order helps carry this message further—supporting a movement committed to challenging stigma, strengthening communities and empowering Black men to thrive rather than simply survive.

Psychotherapist • Speaker • Advocate

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